“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” – David Brinkley “Don’t let someone else’s opinion of you become your reality” — Les...
“Some people want it to happen, some wish it would happen, others make it happen.” —Michael...
“What you do makes a difference, and you have to decide what kind of difference you want to make.” —Jane...
Spend Time Outdoors Spending time as a family outdoors opens up a whole other world of benefits — namely the benefits of bonding and creating lifelong memories. “When you leave work on Friday, leave work. Don’t let technology follow you throughout your weekend...
Change one behavior at a time. You don’t have to do it all at once! In fact, it’s nearly impossible to make lifestyle changes that last if you are doing them all at the same time. Making lifestyle changes requires patience and dedication. Your brain is learning a new...
