Adopt new habits slowly and build on success. Building habits takes time. Be patient with yourself and understand that the fastest way forward isn’t always the smartest way forward. The goal in creating lifestyle changes isn’t to get to the finish line as quickly as...
Create daily structured activities related to the goals. Building activities into your day helps you stay on track with your goals. Instead of assuming you will figure it out in the moment, plan fun activities you can look forward to throughout the day that pertain to...
Don’t get too stuck in a routine. The same habits equal the same results. If you aren’t getting results, change what you are...
30 Second Hugs 30 second hugs make the world go round. Give a 30 second hug to a loved one. Practice gratitude each day—this could be when you wake up, before bed, or during your lunch break at...
Make an irritation list. Often, what’s getting us down are a bunch of little irritants rather than a big looming problem. If you can solve some of the small issues, it makes room for your success. “If the decisions you make about where you invest your blood, sweat,...
