“Keep your eyes on the stars, and your feet on the ground.” ―Theodore...
Track your workout schedule. Circle the days on a calendar when you’ve worked out or mark it on your phone. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the...
Try working out in the morning. Get that heart rate up first thing in the morning. While the time of day makes no difference regarding results, you may be more likely to make excuses as time goes on. Plus, a morning workout might be perfect for some “you” time. Join...
Display your results. Whether it’s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it...
Get an accountability partner. Working out in groups can offer more benefits than working out alone – science supports it! Find your go-to person for exercise and weight loss support. Enlist that friend that says, “let’s work out; we’ll feel better if we do.” Exercise...
