Listen to music that motivates. Music can help take your workout up a notch if it’s music that appeals to you. One of the best tips is to have a go-to playlist that instantly gets you in the zone to work out. It’s like having a trainer right in your...
View each day as a clean slate. Practicing self-compassion means not beating yourself up after a day that fell short of your healthy living goals. If you miss a workout – tomorrow is a new...
Make movement part of your life. With this fitness tip, think of exercise and movement as an all-day thing. Just because you got in a 45-minute workout in the morning doesn’t mean you should sit on the couch the rest of the...
Read others’ success stories as motivation. Learning about how others have experienced success can encourage you to persevere and believe in your own...
Push your limits. Change your limits and surprise yourself. When you mentally and physically push the line, it will motivate you to keep going—or set your sights...
