Feed your gut bacteria. The bacteria in your gut, are important for overall health. Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements and eating proper...
Avoid bright lights before sleep. Help reduce your blue light exposure by wearing blue light blocking glasses-especially if you use a computer or other digital screen for long periods of time – and to avoid digital screens for 30 minutes to an hour before going to...
Take vitamin D if you’re deficient. Most people do not get enough vitamin D. Vitamin D improves bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for...
Eat adequate protein. Eating enough protein is vital for optimal health. Protein provides the raw materials your body needs to create new cells and tissues. This nutrient is important for maintenance of body weight. High protein intake may boost your metabolic rate-or...
Avoid restrictive diets. Diets are generally ineffective and rarely work well long term. In fact, past dieting is one of the strongest predictors for future weight gain. Over restrictive diets lower your metabolic rate making it more difficult to lose weight. It also...
