One of the most powerful yet simple tips to try is to eat slowly. Put your fork down in between bites to keep from over-eating. When you eat more slowly, you allow your mind some time to recognize when your body is...
Eat mindfully. Be mindful of what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food. The HALT method can be helpful – ask yourself if you are Hungry, Angry, Lonely, or Tired. Emotions can trick...
Two pounds at a time. Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself feel proud and then think about the next...
Indulge in small portions. When a craving strikes, it’s best to find a reasonable, healthy substitute that might still appeal to you. If not, allow yourself to indulge in a craving, but do so in small...
“You cannot plow a field by turning it over in your mind. To begin, begin.” ―Gordon B. Hinckley “A year from now you will wish you had started today.”...
