Daily Fitness

Make a list of positive affirmations. Here are a few to get you started: I love to exercise. I want to live a healthy life. My body is getting healthier every day. Ditch comparisons.Don’t compare yourself or your body to others; focus on your own progress...

Daily Fitness

  Ramp it up slowly.   If you hate exercise, make incremental changes each week. Aim for a 20-minute workout at first, then increase your...

Daily Fitness

Start your day with a healthy morning routine.   Start each day with fulfilling activities that set the tone for how you want to feel-whether that’s inspired, relaxed, productive, or something...

Daily Fitness

  Sweat every day.   Aim to sweat in some way each day-whether that is running, biking, dancing, hot yoga, or any other physical activity you...

Daily Fitness

  Cultivate a positive mindset. The only difference between a good day and a bad day is your attitude. Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or...

Daily Fitness

  Meditate   Stress has a negative effect on your health. It can affect your blood sugar levels, food choices, susceptibility to sickness, weight, fat distribution, and...