Make movement part of your life. With this fitness tip, think of exercise and movement as an all-day thing. Just because you got in a 45-minute workout in the morning doesn’t mean you should sit on the couch the rest of the...
Read others’ success stories as motivation. Learning about how others have experienced success can encourage you to persevere and believe in your own...
Push your limits. Change your limits and surprise yourself. When you mentally and physically push the line, it will motivate you to keep going—or set your sights...
Use a standing desk. If you have a desk job, sitting all day hurts your health. Consider a standing workstation. Or, at the very least, stand up or pace when you use the phone. People in constant motion burn more...
Don’t skip more than one workout. Try never to go more than two days in a row without exercise, unless of course, you are injured or ill. This applies to your vacations too! Remember: not all workouts have to be high...
Make fitness a top priority. Put your health goals at the top of your priority list. If you’re constantly taking care of everyone else, you’ll never have time to take care of...
