Keep healthy snacks on hand. Select healthier choices to have on standby in your fridge when hunger pangs or emotional eating strikes, such as a bowl of fresh strawberries or...
Don’t just focus on the scale. Find different ways to measure success other than stepping on the scale. Instead, pay attention to how you feel after you’ve been working out consistently. Think about the long-term health benefits of...
One of the most powerful yet simple tips to try is to eat slowly. Put your fork down in between bites to keep from over-eating. When you eat more slowly, you allow your mind some time to recognize when your body is...
Eat mindfully. Be mindful of what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food. The HALT method can be helpful – ask yourself if you are Hungry, Angry, Lonely, or Tired. Emotions can trick...
Two pounds at a time. Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself feel proud and then think about the next...
