Manage stress with self-care activities. Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers (the things that cause stress for you, either quickly or in the long-term) as well as your stress releases (the things that...
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As...
Be Grateful Make a list of what you are thankful for until you begin feeling grateful for everything. “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…” – Marcus...
Be aware of your triggers. Does an argument with your spouse or loved one typically send you to the fridge late at night? Or how about a stressful workday triggering you to hit up the drive-through on the way home? Being aware of your triggers can cause you to...
“Just one small positive thought in the morning can change your whole day.” — Dalai Lama “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George...
“I choose to make the rest of my life the best of my life.” —Louise Hay “I do not try to dance better than anyone else. I only try to dance better than myself.” —Arianna...
