Spend Time Outdoors Spending time as a family outdoors opens up a whole other world of benefits — namely the benefits of bonding and creating lifelong memories. “When you leave work on Friday, leave work. Don’t let technology follow you throughout your weekend...
Change one behavior at a time. You don’t have to do it all at once! In fact, it’s nearly impossible to make lifestyle changes that last if you are doing them all at the same time. Making lifestyle changes requires patience and dedication. Your brain is learning a new...
Adopt new habits slowly and build on success. Building habits takes time. Be patient with yourself and understand that the fastest way forward isn’t always the smartest way forward. The goal in creating lifestyle changes isn’t to get to the finish line as quickly as...
Create daily structured activities related to the goals. Building activities into your day helps you stay on track with your goals. Instead of assuming you will figure it out in the moment, plan fun activities you can look forward to throughout the day that pertain to...
Don’t get too stuck in a routine. The same habits equal the same results. If you aren’t getting results, change what you are...
30 Second Hugs 30 second hugs make the world go round. Give a 30 second hug to a loved one. Practice gratitude each day—this could be when you wake up, before bed, or during your lunch break at...