Find your why.

Finding your why is the single greatest thing you can do if you want to make your lifestyle change easy. By discovering what your deepest goal is, you can stay motivated and positive during the process. When setting goals, it is helpful to focus on overall health and lifestyle. Whether your stay motivated with numerical indicators such as weight management or how much you can bench, or with hobbies and daily activities like being able to run with your friends or play with your grand kids, finding your deepest why will help you build habits that last.