Find your why. Finding your why is the single greatest thing you can do if you want to make your lifestyle change easy. By discovering what your deepest goal is, you can stay motivated and positive during the process. When setting goals, it is helpful to focus on...
Manage stress with self-care activities. Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers (the things that cause stress for you, either quickly or in the long-term) as well as your stress releases (the things that...
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As...
Be Grateful Make a list of what you are thankful for until you begin feeling grateful for everything. “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…” – Marcus...
Be aware of your triggers. Does an argument with your spouse or loved one typically send you to the fridge late at night? Or how about a stressful workday triggering you to hit up the drive-through on the way home? Being aware of your triggers can cause you to...
