Meditate Stress has a negative effect on your health. It can affect your blood sugar levels, food choices, susceptibility to sickness, weight, fat distribution, and...
Don’t go to parties hungry. When we’re social we have a hard time sticking to our goals. Eat something healthy before a party and then snack on a favorite appetizer. This becomes a lot more reasonable if you eat a small, healthy meal or hearty snack before you...
Think of workouts like appointments. Schedule your workouts just like you would at any other appointment and stick to it. You would not show a meeting at work or a doctor’s appointment; don’t no-show your workouts...
Be consistent. Use consistency to compound your results. It’s not what you do once in a while that counts; it’s what you do daily. Implementing this fitness tip will make you just feel...
Don’t forget to warm up. Without doing this proper warm-up, you’re likely to exacerbate joint and/or muscle pain and cause injury during your...
