Workout Outside Taking your fitness routine outdoors has additional health benefits. By connecting with mother nature, this fitness tip can improve your mood, your self-esteem, challenges yourself, the change of scenery might even help you stick to the routine and...
Realize diet and exercise are intertwined. Even if we don’t like it, exercise and your diet are married forever. You can’t lose weight with one and not the other— period. There’s no getting around...
Track your workout schedule. Circle the days on a calendar when you’ve worked out or mark it on your phone. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the...
Try working out in the morning. Get that heart rate up first thing in the morning. While the time of day makes no difference regarding results, you may be more likely to make excuses as time goes on. Plus, a morning workout might be perfect for some “you” time. Join...
Display your results. Whether it’s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it...
Get an accountability partner. Working out in groups can offer more benefits than working out alone – science supports it! Find your go-to person for exercise and weight loss support. Enlist that friend that says, “let’s work out; we’ll feel better if we do.” Exercise...
