Take Recovery Days! Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something less intense than what you do for exercise the other days of the...
Set perfectionism aside. Keep in mind that striving for perfection usually leads to disaster. Set small goals and stair-step your way to success by developing daily healthy habits. Celebrate those wins, regardless of...
Do workouts you enjoy. Find a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than...
Keep a fitness journal. Tracking keeps you accountable, and studies show that those who keep journals are more successful at weight loss than those who...
Strive for at least 150 minutes of exercise per week. Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however you’d like! Choose what works best for your...
