Take Multivitamin Supplements To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micro nutrients are vital to your immune...
Limit Sugary Drinks Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet. Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2...
Eat Nuts and Seeds. Nuts and seeds are very nutritious. They are packed with protein, fiber, vitamins and...
Eat Fatty Fish Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other...
Get enough sleep. Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance. Poor sleep is one of the strongest risk factors for weight gain and...
Feed your gut bacteria. The bacteria in your gut, are important for overall health. Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements and eating proper...
