Eat Real Food Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. Real food includes unprocessed foods like apple, a cucumber, soybeans, or steak, as well as foods...
Make Half your Plate Veggies A simple hack for healthy eating and portion control is to make half your plate veggies at eat meal. The veggies pack essential vitamins, minerals and other nutrients important for health and longevity. They are rich in fiber, they help to...
Take the Stairs Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at...
Drink a glass of water first thing in the morning. It’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing helps to aid digestion, enhance skin health and boost...
To combat age-related changes: Commit to a healthy diet. Limit snacking. Drink plenty of water. Move more. Take the stairs and add walking breaks to your day. Get plenty of...
