“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate...
Pay attention to your thoughts. Thoughts are powerful; bring awareness to yours. Do you encourage yourself with body positivity or hold yourself back with negativity? Changing your mindset could be all it takes to get your health on...
Find your “why.” Identify your deeper reason for getting healthy other than the number on the scale. Do you want to be able to run with your children or grandchildren? How about being able to enjoy food without feeling guilty all the time? Staying in touch...
Develop a positive attitude. Your thoughts determine how you feel and often determine what you can accomplish. As Napoleon Hill once said, “What your mind can conceive and believe, you can...
Meditate We need more meditation and less medication. Meditating is easy to do, and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better, and get...
