Don’t go to parties hungry. When we’re social we have a hard time sticking to our goals. Eat something healthy before a party and then snack on a favorite appetizer. This becomes a lot more reasonable if you eat a small, healthy meal or hearty snack before you...
Think of workouts like appointments. Schedule your workouts just like you would at any other appointment and stick to it. You would not show a meeting at work or a doctor’s appointment; don’t no-show your workouts...
Be consistent. Use consistency to compound your results. It’s not what you do once in a while that counts; it’s what you do daily. Implementing this fitness tip will make you just feel...
Don’t forget to warm up. Without doing this proper warm-up, you’re likely to exacerbate joint and/or muscle pain and cause injury during your...
Listen to music that motivates. Music can help take your workout up a notch if it’s music that appeals to you. One of the best tips is to have a go-to playlist that instantly gets you in the zone to work out. It’s like having a trainer right in your...
View each day as a clean slate. Practicing self-compassion means not beating yourself up after a day that fell short of your healthy living goals. If you miss a workout – tomorrow is a new...
