Indulge in small portions. When a craving strikes, it’s best to find a reasonable, healthy substitute that might still appeal to you. If not, allow yourself to indulge in a craving, but do so in small...
A walk around the block is better than no walk at all. When it comes to a healthy lifestyle, doing just a little bit is better than doing nothing at all. If you don’t have time but want to take a walk then take a short walk around the...
Intermittent Fasting can promote Weight Loss Intermittent fasting is more of an eating pattern instead of dieting. It has several health benefits for reducing inflammation and contributing to longevity and can help speed metabolism to promote weight...
Drink a glass of water after every alcoholic beverage. Drinking alcohol in moderation can be a part of “healthy” lifestyle if done in a responsible manner. A glass of water after every alcoholic beverage helps to detoxify the alcohol from your body, as...
Make sure you drink water Most adults need about two quarts of fluid per day to replace normal water loss or approximately eight 8-ounce glasses of water per...
Increase Your Protein Add protein powders to smoothies for an added boost. Choose unflavored powders for versatility....
